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| Wu Style Tai Chi Chuan Course of Study |
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| Syllabus For All Levels |
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| Beginners: |
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Wu's Tai Chi Chuan - full set of 108 Forms
Tai Chi Chuan Basic Principles
5 Warm-up Exercises
Basic Tai Chi Walking (forward & backward)
Basic Push Hands (Joint Hands) |
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| Intermediate: |
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Basic Push Hands
9-Palace, Circular 9-Palace
Break-fall training
Power Generation (Fa jing):Loose Fist, Elbow, An
Application:
- Grasp Bird's Tail
- Needle at Sea Bottom
- White Crane Spread Wing
- Cloud Hand
- Single Lotus
- Double Lotus
Form Refinement |
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| Advanced: |
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Free-style Push Hands
Roll-Elbow Push Hands
Circular Push Hands
Ta-Lu Push Hands
Eight Elements of Power Generation |
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Four Methods of Application
Advanced applications
Form Refinement |
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| Weapons Class |
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Tai Chi Broad Sword
Tai Chi Sword
Tai Chi Spear |
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| Instructor Training Class |
